Your calm space in a chaotic world.
B4L4NCED BY ALIYAH helps women reconnect with themselves through holistic practices — meditation, life-coaching, herbalism, and sound bowl healing. Personalized support designed for real life.
A softer way back to yourself
B4L4NCED BY ALIYAH is a wellness brand focused on nurturing mental and emotional well-being. We help individuals reconnect with themselves through holistic practices such as meditation, life-coaching, herbalism, and sound bowl healing.
Our services are designed to guide clients toward a calmer, more balanced lifestyle — mentally, emotionally, and spiritually. Because healing doesn't have to be complicated. Start where you are.
Personalized support for every dimension of your wellness
From 1:1 coaching to sound healing retreats — every service is designed to meet you exactly where you are.
1:1 Wellness Coaching
Private support sessions focused on habit building, mindset, balance, and self-care routines tailored to your unique lifestyle.
- ✓Weekly 60-min sessions
- ✓Custom wellness plan
- ✓Accountability check-ins
- ✓Email support
Guided Self-Care Plans
Structured wellness pathways for rest, routine, stress management, and emotional reset — designed around your real life.
- ✓30-day structured plan
- ✓Daily rituals guide
- ✓Stress relief toolkit
- ✓Progress tracking
Digital Wellness Membership
Daily affirmations, wellness prompts, mood tracking, and supportive check-ins — your personal wellness concierge.
- ✓Monthly theme packs
- ✓Guided audio drops
- ✓Community challenges
- ✓New tools monthly
1:1 Therapy Sessions
Personalized emotional wellness support with therapeutic guidance for deeper healing, growth, and lasting transformation.
- ✓50-min sessions
- ✓Trauma-informed approach
- ✓Coping strategies
- ✓Ongoing support
Sound Bowl Healing
Vibrational therapy using sacred sound to restore balance, calm the nervous system, and promote deep relaxation.
- ✓60-min sessions
- ✓Tibetan singing bowls
- ✓Nervous system reset
- ✓Virtual & in-person
Wellness Retreats
Immersive multi-day experiences combining coaching, healing practices, community, and transformational wellness.
- ✓2–3 day immersions
- ✓Group + 1:1 sessions
- ✓Healing ceremonies
- ✓Community bonds
Tools for your healing journey
Downloadable planners, workbooks, and guides crafted to support your wellness at every stage. Instant access — start your journey today.
Self-Care Planner
Printable + DigitalA beautifully designed daily and weekly planner to anchor your self-care rituals.
Affirmation Card Deck
20 Printable CardsPowerful affirmations to shift your mindset and start each day with intention.
Anxiety Reset Workbook
Digital PDFGuided exercises and journal prompts to calm anxiety and restore inner peace.
Sleep Ritual Guide
Digital PDFA complete evening wind-down routine to help you rest deeply and wake restored.
30-Day Calm Challenge
Digital Workbook30 daily practices to build lasting calm, clarity, and emotional resilience.
Calm Starter Kit
Bundle — 5 Items7-Day Reset Plan + Mood Tracker + Breathwork Guide + Journal Prompts + Affirmation Cards.
All products available on Etsy, Gumroad, and Stan Store
Invest in your peace
All plans include a 7-day free trial. Cancel anytime. No pressure — just support.
Calm Starter
Perfect for beginning your wellness journey.
- Monthly theme pack
- Daily affirmation drops
- Wellness journal prompts
- Community access
- Monthly check-in email
7-day free trial · Cancel anytime
Inner Circle
Your personal wellness concierge in your pocket.
- Everything in Calm Starter
- Guided audio meditations
- Monthly 1:1 check-in call
- Exclusive community challenges
- Event & retreat discounts
- Early product access
7-day free trial · Cancel anytime
Founding Member
Lifetime access to Premium — limited spots.
- Lifetime Premium access
- All future content included
- Priority 1:1 session booking
- Founding member badge
- Direct Aliyah access
- Exclusive founding community
7-day free trial · Cancel anytime
✦ Secure checkout · Instant access · 100% satisfaction guarantee
Real women. Real results.
"Working with Aliyah completely changed my relationship with myself. I finally feel like I have a rhythm that works for my real life — not some impossible standard."
"The sound bowl session was unlike anything I've experienced. My nervous system felt completely reset. I left feeling lighter than I have in years."
"The Calm Starter Kit was exactly what I needed. Simple, beautiful, and actually doable. I've recommended it to every woman in my circle."
"The Inner Circle membership is my monthly reset. The guided audios and community challenges keep me accountable without the pressure. Worth every penny."
Get your free 7-Day Calm Reset Plan
Join 500+ women who've started their healing journey. Get instant access to our most popular free guide — delivered straight to your inbox.
500+ women have already downloaded this guide
Join the community
Live workshops, healing sessions, and community gatherings — virtual and in-person. Come as you are.
Breathwork & Sound Bath
A 90-minute guided breathwork session followed by a live sound bowl healing ceremony. Perfect for stress release and deep nervous system reset.
Self-Care Saturday Workshop
A half-day immersive workshop covering morning routines, habit stacking, emotional wellness, and building a sustainable self-care practice. Open to the DMV community — Virginia, Washington DC & Maryland.
Wellness Retreat Preview Day
Get a sneak peek of the upcoming Balanced by Aliyah Wellness Retreat. Learn what to expect, meet the community, and secure your founding member rate.
Start your healing journey today
Have questions? Ready to book? Just want to say hello? Aliyah personally responds to every message within 24 hours. No pressure — just a warm, supportive conversation.
"You don't have to carry everything alone. Reach out — that's where healing begins."
— Aliyah
Build a softer, stronger rhythm for your life.
Join hundreds of women who've found their calm. Start with a free 7-day trial — no credit card required.